Four Tips For Self-discipline When You Study
Self-discipline simply refers to the ability to control, correct, push, deter or regulate yourself for the sake of improvement or for the attainment of your set goals and targets. On this side of eternity, we hardly achieve anything significant and desirable without first learning self-discipline. As a student aiming at best grades or the top spot in your career, self-discipline holds the key. So, we are going to take a good look at practical steps that will help you to be more dedicated, focused, and productive in your study sessions.
- Get Rid of Temptations
Self-discipline is achievable when the things that shift your focus from your studies are not in view. If you are always distracted by external things like your cell phone, be bold enough to switch it off. Once your phone is turned off, you won’t be tempted to reply chit-chats trickling in or to answer certain calls. Of course, this moment won’t last for the whole day. Distractions, if allowed consistently, will rub you of productive study time and a desirable performance in the long run. What’s so pressing and important that can’t wait till your forty-five-minute study is over? The idea is that whenever you want to study, give it your best shot.
- Give Yourself a Break
Take a short break in the middle of your study time to relax and refresh yourself a bit. Don’t consider going for a long break and sitting down to watch a TV program. You might totally have your attention and interest carted away by your favorite TV series. In a strategic manner, integrate mini-breaks into your reading time. You will do well to set a timer or watch since you have resolved to have your phone turned off for probably forty-five minutes. Take a short break lasting for 5-7 minutes. During this fleeting break, do some simple stuff like stretch your legs, use the bathroom, reorganize, reach out for some brain food, reorganize, and reunite with your books when the break is over.
- Start Small
Self-discipline is something everyone does not find naturally easy. The fact is that we cannot all be at the same level of self-discipline. Rather, self-discipline is a learned skill or a mastered habit. Some people have trained and tamed themselves in a way that makes them more self-disciplined than others. They have developed the inner strength to say “no” to certain things that others might find very difficult to ignore. Always bear in mind that the ability to make a superb free-throw with a great degree of precision and accuracy is a function of hours and hours of training and practice on the court.
Self-discipline is only achieved after your willpower has been exercised repeatedly. A Florida State University psychologist asserts that it takes a period of 10,000 hours to become a master at something. Obviously, you cannot achieve the 10,000 hours in a day, in a week or even a month. It’s matter of several months of making errors, readjusting yourself and expanding your limits. If you want to be a self-master while studying, you must be willing to start small and simple. Practice what you can now not what you want the most. Start by disciplining yourself to read for just 10 minutes at a stretch without breaks Then when that becomes easy for you, push for 15 minutes. Keep improving on the time until you can focus for the full 45 minutes.
- Don’t Wait For a Perfect Time
The truth is that there seems to be no perfect time to start reading for your test. You will actually wait for eternity if you are waiting for the perfect time to begin reading. The more time you commit yourself to study, the better off you will be. You will always be faced with something seeming to be more important and urgent than treating your past questions. Your parents might need you to run an urgent errand for them. Your dad might ask you to wash his car first and clean the garage before doing anything else. Your friends might pester you to come along with them to watch the grand finale of a talent hunt show.